Enjoying the sand between your toes or hearing the lapping of the ocean waves are just a couple of good reasons to spend your days at the beach. There are numerous benefits of going to the beach, and spending your summer relaxing and having "fun in the sun" can actually improve your mental and physical well-being. So what are the benefits of going to the beach, and why should you make it a priority?
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Boost Immunity with Vitamin D Production
Although it is essential to be safe and protect your skin and eyes when spending time in the sun, one of the most well-known benefits of sunshine is Vitamin D. Vitamin D production is boosted naturally by sunshine. Because it has anti-inflammatory, neuroprotective, and antioxidant properties, it helps regulate a variety of cellular functions, including immune health, brain cell activity, and muscle function.
Improve Your Bone Health with Calcium Absorption
Another benefit of being in the sun and allowing it to trigger Vitamin D production is the role Vitamin D plays in absorbing calcium. Vitamin D and calcium are essential nutrients that work together to strengthen and protect your teeth and bones. Improved bone health may help prevent issues such as osteoporosis, osteopenia, or fractures and breaks.
Improve Your Natural Sleep Habits
Sunlight helps regulate your circadian rhythm, which is your body's internal clock. The body's circadian rhythm responds to the sun's light and dark cycle. This is what helps you fall asleep in the dark and wake with the morning light. Sunshine naturally affects melatonin, a hormone that helps regulates the circadian rhythm. Getting sunlight exposure earlier in the day can help you feel awake and alert throughout the day and also improve your sleep at night.
Lose or Maintain Weight by Being in Nature
If the gym is not the ideal place for you to exercise, the outdoors may be more motivating. With beautiful scenery to enjoy, fresh air to motivate you, and an endless array of physical activities to enjoy, there are many opportunities to increase your activity levels on the beach. Whether you take a daily walk or jog, swim, or participate in yoga on the beach, you can enjoy the sights and sounds of the ocean while exercising. If you are also improving your sleep due to the sunlight, you may see positive effects on your metabolism.
A Calming Atmosphere Relaxes and Reduces Stress
Whether you enjoy casually strolling the beach, gathering shells, hearing the rhythm of the waves, or observing the sunrise and sunsets each day, there are a variety of activities where you can relax and find solace. Spending time outdoors, steeped in nature, helps improve your mood, relieves stress and anxiety, and can even make you feel happier. With the additional benefits of going to the beach, making the beach your spot in nature to find your inner peace makes a lot of sense.
Are you interested in a Floridian lifestyle of sun, waves, and tropical delights? A luxury home in Florida offers so many opportunities to relax and enjoy the benefits of the beach all year long. Contact London Bay Homes if you’re looking to make your dream home in Florida a reality.
